Tibial Stress Syndrome, often referred to simply as shin splints, is a very common condition for people who are very active or run frequently. The discomfort of shin splints can sideline you from your regular routine for days or even weeks if you don’t address them. Shin splints are formed by small tears in the muscle around your tibia, inflammation of tissue around your shin (called periosteum), general muscle inflammation, or some combination of the three. The major symptoms of shin splints are intermittent, dull pain in the shins and on the inner edge of the shin, and overall inflammation and swelling. Read on to figure out how to get rid of them.
Cures for shin splint painThere are lots of ways to remedy the pain in your shins. Which solution works best for you may vary, depending on your individual body and the factor causing your pain.
RestSerious runners do not want to take a break, but sometimes it is the very best thing. Taking some time away allows for a reduction in swelling, giving your body a chance to get back to normal.
Compression sleevesCompression sleeves help reduce swelling, thereby reducing pain. You can wear them during or after your runs, making them a great option.
Strengthening exercisesSome people think that running doesn’t require strength. Boy, are they mistaken! Strengthening the secondary muscles in your knees, calves, and ankles can lengthen your distance, shorten your time, and prevent injury.
IceCold helps to reduce inflammation and tissue damage. You can create your own ice pack by tossing a few ice cubes in a plastic bag. Apply it for 15-20 minutes at a time.
Good shoesFinally, don’t underestimate the power of a good pair of running shoes. When there’s discomfort in your feet, the problem doesn’t end there. Even minor issues get extrapolated and can cause serious issues elsewhere in the leg, including shin splints.
Most Effective Way of Dealing With Shin Splints
The most effective way of dealing with shin splints is to use compression sleeves. Compression sleeves help reduce swelling, thereby reducing pain. As long as they’re not too tight, you can wear them during or after your runs, making them a great option. Camden Gear offers one of the top-rated brand of compression sleeves. Read on to find out how to get a 15% off discount code for the sleeves.
Camden Gear sleeves work well because compression does a few things simultaneously:
- It compresses the veins, increasing the speed with which “bad blood” (containing waste and lacking oxygen) returns to the heart to get renewed.
- Allows for the dilation of arteries which brings more oxygen to your muscles
Unlike most other treatment options, it reduces the vibration of the muscles in your legs, which is one of the two root causes of shin splints.
Camden Gear is running a time-limited offer. You can get a pair of the compression sleeves here. Use the code SLEEVE18 at the checkout to get 15% off. Camden Gear compression sleeves are “graduated” which means that they are tighter around the ankles and looser around the calves. This decreasing tightness helps make it easier for the blood that’s already been used to flow back to the heart and get oxygenated again. More oxygen means better health. In case you doubt their effectiveness, consider one of the 427+ reviews by some of our customers on Amazon.com.
I normally go for runs + 11 miles three times a week and I have been suffering from shin splints and this is the 4th pair of calf socks compression sleeve by Camden Gear I have bought.it's the best one so far and what I like most is that it fits really well and removes the shin pain when running. - Jennifer R.Click here to order your pair of Compression sleeves, add the correct size to your cart and get 15% off by using the code SLEEVE18 at the checkout page.
Excellent product, price and delivery time. My 17 year old son plays lacrosse and got bad shin splints. These sleeves cut his down time in half. - Carl K.